Been away a while

I am back, bitches!!

Watch out, hear Me roar!

Wholesale, life-affirming changes are underway.
HUUUuuuuge sigh of relief today.

Happy birthday, mum, love u <3


by admin | Tuesday 17 April 2012 8:26am | LivingFood | permalink | 0 comments


A quick lunchtime throw together of a few of my fav's all together in a yummy snack plate.

1 1/2 Tomatoes
1/2 Avocado
1/2c Sundried tomato, soaked
2 Garlic cloves
Handful Cilantro
1T Chili
1t Cumin
1t Cayenne
1/2 t Salt
1/2 Red Bell Pepper, diced
1 Green onion, diced
1/2 Tomato, diced
1t Lime juice
Cilantro garnish
Puree first 5 ingredients in FP til smooth, then blend in spices.
Dice peppers, green onions and put in bowl, then add puree.
Chop remaining avo, tomato and cilantro and add.
Top with EVOO and lime juice.

Spinach Hummus
5c Baby Spinach
2 Garlic cloves
1 Lemon, juiced
1/4c EVOO
1/2c Tahini
1t sea salt
2T Parsley
1/3c Sundried Tomato, soaked
1/2c soak water
Sometimes, I do not add all of the soak water. It is a good consistency with less, add it slowly to your FP and get it rolling.

Black French Lentils, sprouted 3 days

I don't have a dehydrator, so often times I buy a package of sunza from terra tree, who are located in Toronto! I lovelovelove the flavors they offer. My regular outlet was out of them (the rack was ravaged!) and ended up getting Bio Sphere's Hanuman crackers.
Not even close to as good at the sunzas, but hey gotta try everything once. I won't be buying them again.

Anyway, that didn't spoil my scrumptious lunch. Hope you enjoy the recipes. The chili is to live for!!

by admin | Saturday 19 July 2008 5:20pm | LivingFood | permalink | 1077 comments

Late Night Sweet Tooth

I wanted something sweet and it was way too late at night to be fussing around in the kitchen. So, this was My 2 minute dessert.

Banana Nut Crunch

by admin | Thursday 10 July 2008 10:41am | LivingFood | permalink | 1 comments

Zucchini Alfredo

I julienned the zucchini manually. For now, until I get one of those spiralizer thingyos.

Zucchini Alfredo
1c Cashew nuts
1/4c Pine nuts
1/2 Lemon juiced
3 cloves Garlic
3/4c Water
2t fresh basil
1/4t crushed red pepper
1t sea salt

Blend all until smooth.

by admin | Wednesday 9 July 2008 4:21pm | LivingFood | permalink | 0 comments

Sprouted Quinoa Salad

Sprouted Quinoa Salad
3/4c Quinoa sprouted 2 days
1/2 cucumber
3 green onions
1 tomato
chiffonade several leaves romaine lettuce, handful of parsley and a few basil leaves
all tossed in My Basil Sundried Tomato Dressing

by admin | Tuesday 8 July 2008 9:01pm | LivingFood | permalink | 6625 comments

Contents of My Blender

Green Smoothie
2c kale, stems removed
2 bananas
1/2c blueberries
1t spirulina
1t MSM
1T coconut butter
1T bee pollen

by admin | Monday 7 July 2008 2:22pm | LivingFood | permalink | 1 comments

Sprouted Lentil Salad

I love making thick, gloopy dressings in My FP. This one's a keeper.

Sundried Tomato Basil Dressing
kelp soaked (as much as you want, I usually use one roll out of the bag)
dulse soaked (I eyeball 1/2c or if using flakes, 1/8c)
1c sundried tomatoes soaked
1T black tahini
3 garlic cloves
1/4c ACV
1/2c EVOO
1 lemon juiced
dozen large basil leaves

by admin | Sunday 6 July 2008 5:32pm | LivingFood | permalink | 334 comments

Goddess in the Raw

Welcome to Goddess in the raw, a blog about My journey with mouthwatering visuals intended to tempt you into adopting a living food lifestyle. I have benefitted greatly since living high raw and feel great. Being ill for a few years made up My Mind to C.H.A.N.G.E My Living Style. Still a work in progress.

I'm roughing the numbers in after I make a dish I like, so all measurements are eyeballed. Assume all ingredients are raw and organic unless otherwise stated. I try for 100% raw. Really, sometimes I cannot find raw olives or want to add capers to a dish and occasionally, I just go out for a buffet brunch will girlfriends on a lazy Sunday. I make good decisions, but still have bites of belgian waffles with fresh cream and berries off their plates.

Comments are always appreciated and I try to be quick in responding to any questions.

Thanks for stopping by. Enjoy

by admin | Saturday 5 July 2008 11:11am | LivingFood | permalink | 3 comments

Goddess in the Raw

My raw journey with mouth watering visuals to tempt you into adopting a living food lifestyle.

Is it working yet?


E-Mail : Email Me



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Recent Entries

  • Been away a while
    2012-04-17 08:26:44
  • Snackables
    2008-07-19 17:20:43
  • Late Night Sweet Tooth
    2008-07-10 10:41:45
  • Zucchini Alfredo
    2008-07-09 16:21:12
  • Sprouted Quinoa Salad
    2008-07-08 21:01:16
  • Contents of My Blender
    2008-07-07 14:22:04
  • Sprouted Lentil Salad
    2008-07-06 17:32:26
  • Goddess in the Raw
    2008-07-05 11:11:00
  • Categorized

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    Upaya Naturals KarenKnowler